Improving Self Discipline – 7 Simple Habits To Adapt

Self discipline is one of the most vital internal powers that help an individual consistently control or manage actions, feelings, and emotions. This control comes from within without anyone pushing or telling you what to do. It helps you control your unwanted habits and motivates you to work hard on your set goals. Through practicing self-discipline, you can overcome distracting and harming emotions and behave in a manner that helps you become your ideal self.

“It doesn’t matter whether you are pursuing success in business, sports, the arts, or life in general: the bridge between wishing and accomplishing is discipline.”

Harvey Mackey, a famous American Businessman, and syndicated columnist.

The day this characteristic becomes a part of your personality, success and achievement will be your fate. As determined by the pioneers in the business world, self discipline is the key to success. Moreover, it has numerous other benefits, such as:

§  Makes You Feel Positive

When self-disciplined, you are more likely to be stress-free from petty things. Your time and energy are invested productively, i.e., by being creative and innovative and doing the things you love. It’s simple words, the more control you have in your life, the happier you will be.

• Increases Ability to Achieve Long-Term Goals

“Your ability to discipline yourself, to set clear goals, and then to work toward them every day will do more to guarantee your success than any other single factor.”

Brian Tracy

When you have adopted self-discipline, you are more focused on accomplishing the set goals with a determined attitude. This is why self disciplined businessmen are more likely to succeed as they are not distracted by hurdles and are consistent in putting efforts to achieve long-term goals.

§  Reduces Anxiety

Developing self-control has been proven to overcome anxiety. With self discipline, you feel that your emotions and behavior are self-controlled and are not primarily affected by external factors. Thus, in difficult times you will be less prone to feel anxious quickly and will focus more on smartly handling the situation.

§  Instills a Healthy Lifestyle

Regularly exercising self-control helps people resist eating unhealthy and resist habits that harm their health, such as smoking or drinking. It helps them in consuming nutritious food and adopting healthy habits.

§  Can Control Temptations

The most challenging hurdle in being self-disciplined is overcoming temptations. We are tempted to give up whenever we face any hurdle or when a door shuts on us. However, with self-discipline, you learn to stay focused and determined even after facing challenges.

7 Simple Habits For Improving Self Discipline

Instilling this worthy characteristic is the need of the time, as there are constant challenges and hurdles in every field of life. You need to master self discipline so you can stay motivated and increase your chances of success. The real question is how to create a new habit? Here is how you can do that and improve your self-discipline:

1.      Identify Where You Are Struggling

Knowing your struggling points and developing plans to overcome them helps gradually instill self discipline. For example, you may delay many significant work duties because of your procrastination.

After identifying this weakness, think about the time when you did not procrastinate and submitted work on time.  Let’s say it was the time when you set a deadline and ended up completing work before the deadline. In this case, procrastination was your struggle, and setting up deadlines was how you succeeded. Identifying and knowing your patterns helps you become more self disciplined towards your goals.

2.   Determine Your Goals & Write Them Down

Knowing and reviewing your goals from time to time is essential to integrating self discipline into your life. Determining self-made goals which make you feel happy or productive boosts internal motivation. Write them down, make a planner, calendar or get more creative by designing a vision board. Make sure to write those things which make you happy, not what the world is pushing you to achieve.

You can keep your goal board where you can see it daily; it can be on the wall next to your bed or your room door. This is a highly recommended habit that promotes positive thinking and builds self-motivation.

3.    One Goal at a Time

Pursuing multiple tasks at once is never a good idea, especially when you are a beginner to improving your self-discipline. It is not very productive and results in giving up for many people.

On the other hand, focusing on one goal allows you to progress through the different phases of your goal more smoothly and without wasting time. As you spend more time on this single goal and see it close to being achieved, you are internally motivated to stay as disciplined as ever to reach the destination. This habit will make you feel more motivated and will force you improving self discipline by remaining focused on achieving set goals. 

4.   Surround Yourself with People Who Motivate You

Yes, people do have an influence. Surrounding yourself with people rooting for you creates a sense of motivation and gives you the support you need. Being surrounded by people who believe in you is a blessing in tough times. They give you the push to remain determined and disciplined towards your end goals.

5. Don’t Wait for the Ideal Time

You need to stop waiting for the right moment and make the moment right. By making active decisions and gaining control of your surroundings instead of being controlled by them, self-discipline becomes a part of you.

6.   Practice Daily & Repeat

Self-control and self-motivation do not come at once. You must make it a daily practice to fully incorporate it into your personality. Start small but don’t stop. Keep repeating these habits. Understandably, there are hard days on which you might lose control. However, a self-determined and self-motivated person is one who can stand back at their feet after a fall.

7.   Don’t Forget to Reward Yourself.

Self-discipline does not mean being way too hard on yourself. To keep yourself motivated, productive, and determined, you need to take breaks when needed and reward yourself after achieving any task.

The rewarding technique works like a charm. For instance, treat yourself to a fancy dinner or buy a pair of limited edition Jordans with the incentive earned from getting the highest sales in your department. You don’t have to work 24/7. These rewards create a positive mindset and provide you with intrinsic motivation to continue on your path to self-discipline.

So now you know how to create a new habit for Improving Self Discipline. 

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