Developing a Healthier Relationship with Your Phone
Keeping in touch via a smartphone can be a lifesaver, But You have to draw the line to maintain Healthier Relationship with it.
Keeping in touch via a smartphone can be a lifesaver, especially when separated from friends and family, like during this pandemic. We can contact and reach out to others through video calls, instant messaging apps, and social media, even if we can’t have a physical meet-up.
However, despite the many benefits of smartphones, they can easily consume your time without you even realizing it. We find ourselves checking our phones frequently and keeping them close at hand even if we don’t require it at that time.
You may think it’s a lack of determination that keeps us in this cycle, but the truth of the matter is that your smartphone is designed to keep you engaged for extended periods.
Today’s article discusses ways to develop a healthier relationship with your phone and highlights the benefits of staying away from your device more frequently.
Focus on How it Helps
Smartphones can be an excellent source of joy, connection, and information; that doesn’t mean they should be abused. You need to focus on how your smartphone benefits your life and write down a list of all the positive things it adds to it.
Once you have your list, try and only use your phone for positive tasks, such as sending emails to clients, performing banking, and reading information on a new topic.
Only Use Your Smartphone When You Need It, Make It A Healthier Relationship
One minute you are performing your daily routines, and the next, you are aimlessly scrolling through Instagram.
Try to only reach for your phone only if you are trying to find specific information or when you need to contact someone. That can help you resist scrolling and save you lots of time and money.
Healthier Relationship – Keep Your Smartphone Out of Sight
Keep your smartphone hidden away instead of keeping it where you can see it. Out of sight, out of mind should be considered in this case.
If you are still reaching for your smartphone every 10 minutes, you can try attaching an annoying bell or putting a post-it sticker on the screen.
Delete Your most Addictive Apps
If you can pinpoint the most addictive app on your phone, you need to eliminate it. Some people are stuck on Facebook, and others are addicted to Candy Crush. Whatever your vice is, make sure that it is removed to resume a productive day.
Please note how you feel and record your feelings in a daily journal when removing your most troublesome apps.
Ban Smartphones from the Bedroom
Sleep is disturbed by the use of smartphones in bed. These devices emit blue light, which interferes with your natural wake-sleep cycle and suppresses melatonin.
Please leave your phone in the kitchen or lounge where you can check it over your morning coffee and invest in an alarm clock to wake you up.
Conclusion
Even though smartphones have been a revolution that has changed the world forever, there are still many negatives. Allowing your phone to control your life can negatively affect your health and well-being.
Follow the advice provided in this article and develop a healthier relationship with your phone.
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