Resistance Band Handles and Accessories

You may want to ask numerous questions concerning resistance band handles training, and rightfully so. Using resistance bands to modify a grip or add a handle to traditional equipment can increase performance during your exercise routine.

By adding a resistance band handle to your exercise routine, you can enhance the benefits of the activity. There are various ways to use resistance band handles during exercise, and today we show you some of the most common ways to do so.

In today’s article, we explore the topic and highlight some of the benefits of resistance training. Without further ado, let’s get started!

Manila Rope

Add a grip challenge to any pulling exercise by adding a thick manila rope. There can be no excuses if you don’t have a rope because you can use a thick towel to perform the same function.

Homemade Resistance Band Handle

You can also make a one-handed band handle from a ¾ inch pipe, which is convenient and cost-effective. Below we have listed the instructions and parts required for the process. 

• Two 1 ½ inch pipe nipples
• Three 90-degree connectors
• Two 5 ½ inch pipe nipples

Each piece screws into the next because the ends are threaded. If you want a smooth finish, you can wrap the pipe in tape to provide this feature. These handles can serve you well for many years and are the most suitable option for single-arm exercises like overhead presses, curls, and rows.

These accessories can be handy when working against multiple or strong bands. You won’t be distracted by trying to fit various wide bars into your hand while exercising. This is one of the easiest ways to get resistance training into your workout routine.

PVC Pipe

Exercises such as triceps extensions, band slams, and rows can be more beneficial if you use a two-foot piece of 1.5-inch PVC pipe. You can find PVC pipe at your local hardware store, and what’s great about it is that it is inexpensive and durable. 

Galvanize Pipe

A galvanized pipe can also be used if you don’t have a PVC counterpart laying around. If you have several pieces of pipe lying around, you can use both kinds. These pipes can also double as a homemade handle for your dumbbells. 

There is no difference as far as which ones work better with bands. An excellent recommendation is to use whatever one you can find locally or have access to. Remember to start with what you have, as that is how you can realize your fitness goals sooner.

Conclusion – Resistance Band Handles

It’s good to note that resistance bands work well on their own but are more beneficial when added to your favorite exercise. If you want to create more resistance to your dumbbell exercises, you must remember that the handle isn’t a specific requirement, but they are inexpensive and straightforward to acquire or build. 

With the information provided to you in this article, you can make your workout routine more intense. Feel the benefits of using resistance bands and create a healthier, happier you!

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