Reducing Imposter Syndrome in Eight Simple Steps
We have written this article to share eight tips to reduce imposter syndrome to help you get your confidence back on track.
Even in the fitness world, imposter syndrome is a standard internal experience. Imposter syndrome is when a person believes that positive opportunities or good fortunes result from luck instead of skill or hard work.
This syndrome can affect people from all walks of life and commonly affects other people close with the sufferer. When someone gets promoted to a new role and feels insecure is the most common non-fitness-related example of this syndrome.
Eight Steps to Overcome Imposter Syndrome
Step One
Make sure to keep track of your tendencies and feelings. That can help you realize where you are self-sabotaging and allows you to reflect on your thoughts. It may be beneficial to keep a journal for this process as it’s more straightforward to record your feelings and reflect on them later.
Step Two
Be aware of when imposter syndrome occurs. Take notice of the events or situations that evoke a response. Again, using a journal can help you keep this organized and simplistic.
Step Three
Cognitive reframing can be used to help ease the symptoms of imposter syndrome. When you notice your mind saying something that is not true or valid, try to reframe that statement into a proper or more adaptive message and repeat it to yourself. You can use this new statement as often as possible to strengthen your mindset.
Step Four
Despite evidence of accomplishment and success, imposter syndrome often appears. A good practice is to create a list of your achievements and successes to revert to when you feel worthless and down.
Step Five
Remember that practice makes perfect, so whenever you feel imposter syndrome creeping up on you, use the abovementioned process to calm yourself down. Only with time and patience can you overcome this syndrome.
Step Six
It’s crucial to trust the process and understand that it takes time to modify your core beliefs. Ongoing motivation and consistency are what can change these core beliefs and feelings. Remember there will be days when you feel down, and other days will be easier; take each with a pinch of salt and remember to own each moment.
Step Seven
The idea of perfectionism is a myth to demystify regarding imposter syndrome. Reducing this syndrome can be done by believing and accepting that you can control it.
Step Eight
Suppose you require additional support; it’s crucial to seek advice from a medical professional. These doctors or therapists can help provide you with a standard of care that may be required. Being afraid of utilizing additional support hinders the recovery of imposter syndrome sufferers.
Conclusion
There are various levels of imposter syndrome that can occur. If you are a hardworking person succeeding in life, don’t let this ailment take control of your thoughts. Through hard work and determination, you can take control of your mind and be the person you have always wanted to be.
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